Self Harm

What to Do When You Feel the Urge to Self-Harm and Relapse

It’s possible to plan ahead to decrease the chances of relapse after you leave treatment. Therapist and author Lisa Ferentz, speaking at The Meadows’ recent conference on trauma and addiction, discussed this challenging part of treatment — and offered a realistic and proactive process that helps patients avoid relapse. Read More

The Downward Spiral of Self-Harm and Drug Abuse

When a person has no healthy outlet for emotions like anger, frustration, self-hatred and sadness, he or she may turn to acts of self-harm as a way of expressing and dealing with distress. Self-harm, also known as self-mutilation or non-suicidal self-injury (NSSI), is a type of self-inflicted bodily injury that causes pain, bruising, or bleeding. Cutting is the most common form of self-harm, but hair pulling, biting, burning, head-butting, hitting, carving, scratching, skin picking, poisoning, and intentional interference with wound healing are also typical. Read More