How to Support Your College Student When Home for the Holidays

During their time away at college, your student has likely developed a greater sense of independence. They might revel in their newfound autonomy, which could lead to challenges around house rules or long-held family values. On the other hand, you might notice that your once carefree child seems distant or on edge. So, how do you know when to worry about your college student? What are the signs that they may be struggling with depression, anxiety, or another mental health concern? And how can parents offer meaningful support for college students while they’re home for the holidays? Read More

How Back to School Impacts Mental Health

Whether you’re heading off to college or a vocational or trade school, it’s an exciting milestone for millions of students each year. However, it can also be one of the most nerve-racking. While the thrill of a new academic year is palpable, so is the anxiety about going back to school after break. College offers a fresh start and the chance to reinvent yourself, but it also means stepping away from the comfort and familiarity of home. Read More

Young Adults Unhappier Than Ever

Why are young adults in the US so unhappy? While there isn’t one clear answer, there are several factors that contribute to the decline in happiness among the younger generations. Read More

Why TikTok Should Not Replace Your Therapist, Doctor, Teacher, etc.

While opening up about mental health struggles on social media has undoubtedly left people feeling less alone, not every suggestion the algorithm makes is a winner. Read More

How Our Brain Center Helps Regulate Anxiety

Have you struggled with anxiety this week? Perhaps you’re even feeling anxious right now about some extenuating circumstance as you read this. For many, dealing with anxiety or mood disorders like depression can become common, everyday experiences, especially among young people. Read More

Mental Health Support for Suicidal Ideation

Suicidal ideation is when a person is contemplating suicide, which may involve imagining how they would commit suicide, what the world would be like without them, or fantasizing about ending their pain through suicide. Suicidal ideation can arise from difficult life circumstances such as poverty or abuse, mental illness, poor physical health, trauma, or even medication. When a person suffering from suicidal ideation can receive mental health support, it can considerably decrease the risk of a tragic outcome. Read More

The Power of Unplugging

Research overwhelmingly shows that unplugging, even for a short duration, has a tangible upside for our overall health, mental wellness, and our relationships. Read More

Self-Expression: The Feelings & Trauma Connection

By Stephanie O’Brian, Ed. S., LPC Alexithymia. You may have never heard of it, but roughly 10% of the population experiences it. Have you ever had trouble expressing emotions or known someone who has? This may be the cause. What Is Alexithymia? Alexithymia’s meaning is defined by Medical News Today… Read More

Understanding (& Overcoming!) Abandonment Issues

If you had healthy, secure relationships in childhood, particularly with your parents or caregivers, you’re likely to have a healthy view of how they work. However, if you experienced emotional neglect or traumatic loss as a child, fear and anxiety may be the driving factors in your adult relationships. The fear of being hurt or left by someone you love may cause you to take drastic measures to prevent the loss of loved ones. This can lead to a whole host of issues in relationships. Read More

Navigating Grief & Loss

Processing the pain and roller coaster of emotions that come with loss can be daunting. How do we know how to deal with grief? Does time truly “heal all wounds” like the adage suggests? What practical solutions can help as you learn how to navigate grief? Read More