Trauma

How to Heal From Sexual Trauma

According to the Centers for Disease Control and Prevention (CDC), more than half of women and almost one in three men have experienced sexual violence involving physical contact in their lifetime. These numbers likely underestimate the problem, as many cases of sexual assault are never reported. Read More

Healing the Inner Child

“Healing your inner child” has become a more popular concept in recent years, but what does it really mean? The theory of the inner child comes from the work of the famous psychiatrist Carl Jung. He believed that we all have a subconscious subpersonality of our childhood self within us, a manifestation of our earliest experiences. As adults, we must learn how to positively “parent” our inner child in order to heal our old wounds and experience better mental, physical, spiritual, and emotional health. Read More

Experiential Exploration of Trauma via Timeline

By Chris Pieper, MSAC, LASAC Former Primary Therapist, Claudia Black Young Adult Center At the Claudia Black Young Adult Center, trauma is described as anything less than nurturing. This definition allows for all traumas, big or small, to be acknowledged and honored. In doing so,… Read More

Self-Expression: The Feelings & Trauma Connection

By Stephanie O’Brian, Ed. S., LPC Alexithymia. You may have never heard of it, but roughly 10% of the population experiences it. Have you ever had trouble expressing emotions or known someone who has? This may be the cause. What Is Alexithymia? Alexithymia’s meaning is defined by Medical News Today… Read More

Understanding (& Overcoming!) Abandonment Issues

If you had healthy, secure relationships in childhood, particularly with your parents or caregivers, you’re likely to have a healthy view of how they work. However, if you experienced emotional neglect or traumatic loss as a child, fear and anxiety may be the driving factors in your adult relationships. The fear of being hurt or left by someone you love may cause you to take drastic measures to prevent the loss of loved ones. This can lead to a whole host of issues in relationships. Read More

The Power of Somatic Therapy

While traditional talk therapies can be beneficial in helping people uncover and heal from the trauma that underlies mental health and addiction, recent research has focused on the mind-body connection in relation to trauma. In fact, there is a whole realm of therapy that operates out of the belief that trauma is carried far more in the body than in the brain. Read More

The Return of Psychedelics

Are psychedelics getting more popular? What are the pros and cons of incorporating psychedelics into mental health treatment? Are psychedelics safe? While psychedelics have provided breakthroughs for tough-to-treat cases of trauma and other conditions, they still have drawbacks, and their efficacy remains difficult to understand. Read More

In the Military, the Whole Family Serves

While children of military families are often resilient, even amidst parental deployment, they still struggle with increased stress, feelings of isolation, and emotional and behavioral problems. It’s important to understand the effects that military family stress can have on individuals and how we can support our serving members, veterans, and their children. Read More

New Ways to Sell Yourself: Dangerous or Empowering?

Enter the digital age. With the onset of the internet, popularity of social media, and online applications, people are discovering new ways to boost cash flow. Some of these revenue streams are pretty straightforward, while others may be a bit misleading. In particular, websites like Seeking (formerly known as SeekingArrangement) and OnlyFans — which are hugely popular among young women — appear harmless, but what are they really selling? And can you, or should you, put a price on your safety and worth? Read More